My nervous system is about to crack. I feel a deep, aching longing to be alone. Not in a dramatic way. Not to disappear.Just to hide away for a while.To close my door and lock it.To shut off my phone. I want to turn down the noise—the constant hum of to-do lists and shaming and … Continue reading Expectation – ADHD Burnout
Okay. Let me try again.I can do this. That’s always how it starts. A breath in. A small resolve. The familiar tightening in my chest that says focus, try harder, get it together. For a moment, or a day, or a week…I believe it. I line things up in my head: the tasks, the expectations, … Continue reading The Quicksand – ADHD Burnout
I spent most of my life convinced that exercise simply wasn’t for me. As a kid, I hated gym class with a passion. I forgot my gym clothes constantly, was physically weak, uncoordinated, and exhausted almost immediately by anything involving running, jumping, or teamwork. I wasn’t athletic, didn’t play sports, avoided physical activity outside of … Continue reading ADHD and Exercise
I’m hesitant to write this because there is already so much information available at the push of a button. But to begin properly, I need some sense of order and definition—even if only for myself. A good place to start is with a, general understanding of what ADHD actually is. This is what I know … Continue reading What is ADHD?
My Faith Place 